Channel: SmashweRx

Category: Sports

Tags: wake up stiffhow to get flexiblenightly stretch routinehow to get rid of shoulder painfit coupleflexible over 40stretchingtouch your toeshow to get rid of back painget flexibleflexibilitywarm uptight backtight shoulderstight hipsmorning stretch routinetight low back

Description: Get fit here diced4life.com/#about-section Fix any injury here smashwerx.com Join the millionaire coaching program here diced4life.com/domination-mastermind ANYONE CAN DO THIS (Did You Push The Button?) . Most people won’t read past this line, and this is the one post most of y’all SHOULD be reading. . We came up with an INCREDIBLE morning routine, to prep you for ‘anything.’ . When we sleep: - the hips get muted - the chest and lats shorten and tighten up which internally rotates the humerus (shoulders) - thoracic spine loses rotation - the hips get pulled into internal rotation . There’s no ‘perfect’ sleeping position, there are simply better and worse positions. . What you want to do when you wake up is prime the joints, muscles and nervous system for the day. . The way to do that is to spend 30-40 minutes going section by section in your body, or…. . Do these four simple stretches and drills and you’ll notice such a massive improvement that you’ll wonder why you didn’t do them yesterday. . Wake up, drink some water, and do these. . ✅ Hip Rollover - 2 minutes ✅ Dropped Hurdle Stretch - 2 minutes ✅ Kinda Cobra - 2 minutes ✅ Bridge Reach Over - 2 minutes . Get on these each morning and let me know how awesome you feel. . I love you. . Trevor B (The Spartan) . Join the revolution: 1. Like this 2. Comment something about it 3. Share it with anyone 4. Repost it . P.S. The link up top has more, just sayin’ Get fit here diced4life.com/#about-section Fix any injury here smashwerx.com Join the millionaire coaching program here diced4life.com/domination-mastermind